top of page
Exercise help
"Where do I start?"
"I don't want to hurt myself."
"My doctor told me to start exercising. What does that mean?"
Starting out can be scary! Never fear, these links can help guide you as you start your wellness journey. Maybe you're just getting started, or maybe your restarting your routine. Just remember:
Get up, get out, get something!
This link takes you directly to the Mayo Clinic web page that describes exactly how to start this plan. This is definitely one of my favorite plans to prescribe to my patients!
WebMD offers information about starting a routine, how often, and what type of exercises. Very helpful if just starting out!
Aquavelo gal
Let me help you out! Use the contact link above, and I'll help offer some ideas to get you going!
bottom of page